Training Plans & Workouts

Guidance on using and adapting your 80/20 training plan, including workout structure, training zones, and plan adjustments.

• I purchased an 80/20 plan on TrainingPeaks, but I need to switch from Heart Rate to Pace or Power Plan—what should I do?
• Is Functional Threshold Power on a bike trainer (eg. Wahoo KICKR) different than when cycling on the road?